At The Tip of Iceberg

Dear MY PRECIOUS READER,

Have you guys ever thought of these situations?
Situations where everything annoyed you?
Or you feel like you want to just go away from this world?
Or you feel like you want to drop everything down and be free?

This what psychologist say about depression.
Depression, anxiety and stress are common nowadays.
Not just in career people that facing this issue.
School kids, teenager, housewives, universities student.
Almost everyone seems to face this problem.
Including me.

My career right now is not the best I had.
It is not suit with my nature.
My career need someone that has strong "POWERFUL CHOLERIC" personality.
Since PRODUCTION CONTROLLER & PLANNER have to deal with various kind of human.
However, my "PERFECT MELANCHOLY" personality doesnt suit this position.
It's contras with my nature and that what make me stress out.

In my next post,
I am gonna explain what is these personality traits.
As right now, I am gonna focus on what is going on with my life.

Well, as been mention above,
depression has caught me off guard.
Maybe at its tip of lake.
I dont know.
So, how's my dealing with it?

MY WAY OF DEALING WITH ANXIETY DEPRESS SELF

• Wake up every morning thinking of the best moment or the best things that ever happen in my life.
• Try to relive it all over again in your head.
• Take a really deep breath and pat your head while saying that everything is gonna be okay today.
• Smiling or forcing yourself smile so that everything in your inside will calm.(smiling can bring out positivity of yourself. Most important it gave you strength.)
• Indulge yourself in your work. Try put aside your feelings.

This things above will tire you out. Imagine the whole day, you have to maintain your sanity.

But trust me, when you go home, the only things that you think is go to bed. 

And I repeat these steps all over again.

And when the weekend come over, 

I will have some fun.

Like sports, gaming and sleeping.

Do everything you like, 

So yeah, so far these works for me.

For the time being.

Have anyone has better way to deal with this?

Regards,

starokz.